Ellie O'Brien (List) is trying to juggle rhythmic gymnastics and troubles with her best friend. Meanwhile, classmate Jack Malloy (Bertrand) is struggling to live up to his brothers' hockey-star legacies and his dad's high expectations and tough-love approach. When a text argument about whose life is easier gets out of hand, Ellie and Jack trigger an explainable real-life swap. As each tries to navigate the other's life, hilarity ensues when Ellie (as Jack) learns about brotherly bonding and hockey lingo, while Jack (as Ellie) has to decipher girl code and experiences a spa day. With a rhythmic gymnastics championship and a spot on the varsity hockey team on the line, they must figure out how to get back in their own bodies before the swap becomes permanent. As they are forced to literally walk in each other's shoes, they gain empathy for one another and learn valuable lessons about their own lives.

When humble rancher Rick Patterson marries movie star Sabrina Eastman, his son Josh (10) finds himself with a new step-sister, Lacey (14). Josh is an introverted boy who doesn't have a lot of confidence and Lacey is a spoiled Hollywood brat who's angry at Sabrina for not letting her have her own reality show. The two kids do not get along and neither do their respective dogs: Josh's dog Meatball is a scruffy, farm mutt who's laid-back and friendly; Cassie is a prim, spoiled, purse city dog who is not into country living. Rick and Sabrina go on their honeymoon for a couple of days, leaving Lacey and Josh in the care of Krystal, a hippie-trippy New Age neighbour. When Lacey sees some people outside the house one night, she starts to think someone is watching the house but Josh dismisses her fears. However, as Cassie quickly develops her 'country nose', she learns that Lacey wasn't wrong. She and Meatball discover that a pair of bumbling crooks, Louie and Terrance, are plotting to steal ...